A 1500 Calorie Diet is considered to be a wonderful diet plan that enables a person to eat what he craves for even when he is on a weight loss regime. The splendor of in taking that accurate quantity of calories is a great idea since it never causes to gain pounds. It is just sufficient for a normal human being since he would not suffer from malnutrition if he opts for a 1500 calorie diet.
1500 calorie diet is just the exact amount in order to lose excess body fat is a gradual way without the need for giving up any of our beloved foods. For this reason 1500 calorie diets are particularly popular among girls who are trying to lose weight without making too much of sacrifices.
According to www.1500caloriediet.co.uk nutritionists men require minimum 1,500 calories to support their health and nutritional needs. For women, the minimum requirement is 1,200 calories. In case you are living an extremely active life 1,500 calories may not be enough to sustain your energy level. For an average woman who is not going through any weight loss program, the U.S. Department of Agriculture recommends 2,000 calories per day to support her energy requirements, while an average man needs 2,500 calories per day if he is moderately active.
Now what we consider to be a 1,500 calorie diet? A healthy 1,500-calorie diet plan should always include at least six grain servings, along with 5-1/2 oz. of meat or beans, 2 cups of vegetables 3 cups of milk and 1-1/2 cups of fresh fruits. Doctors suggest incorporating minimum of 33 g of fat daily in the diet plan which will enable the body metabolism to support daily function. It has been advised in http://www.1500caloriediet.co.uk/ that tries to eat unsaturated fats which are available in nuts, plant oils and fatty fish.
